5 Nutrient Rich and Tasty Recipes!

Updated: Jun 5, 2019

Do you love searching for recipes online? We do, too!


We’ve collected the most popular recipes from our Healthy Eating for Seniors and included them here.


As people age many factors including joint problems, medicine, digestion and loss of vision, taste and smell can make food less appealing and lower seniors interest in shopping, cooking and eating.


It’s important that seniors continue to get a nutrient-rich diet to keep their bodies healthy as they age. Here are 5 easy recipes that seniors and caregivers can enjoy!

Breakfast



Almond Butter Banana Oatmeal


⏰ 10 minutes


This Almond Butter Banana Oatmeal is the yummiest way to start any day. Creamy almond butter, crunchy granola and walnuts, and perfectly sweet bananas. Satisfying whole foods ingredients that make…


CLICK HERE FOR THE FULL RECIPE







Iron Booster Smoothie


⏰ 5 minutes


A smoothie full of flavor with super nutritional benefits! It only takes 5 minutes to make and it's packed with nutritional benefits!


CLICK HERE FOR THE FULL RECIPE








Fruits



Mixed Berry Fruit Cubes


⏰ 5 minutes


A summer favorite!

Spruce up a pitcher of water or your afternoon drink without adding calories or sugar!


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Main Dishes



Salmon Quinoa Salad


⏰ 20 minutes


Easy pan fried crispy and crunchy Salmon Quinoa Salad with a light creamy dressing, perfect for an easy dinner, or lunch.


On the table in 30 minutes, its healthy and filling and makes for great…


CLICK HERE FOR THE FULL RECIPE







Curried Red Lentil and Sweet Potato Stew


⏰ 50 minutes


When fragrant, aromatic spices fill the home and make you feel all warm and cozy, those are the soul-soothing dishes that make you feel good from head to toe.


This hearty, wholesome, and…


CLICK HERE FOR THE FULL RECIPE





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