5 Nutrient Rich and Tasty Recipes!
- National Plan Advisors
- May 30, 2019
- 2 min read
Updated: Jun 5, 2019
Do you love searching for recipes online? We do, too!
We’ve collected the most popular recipes from our Healthy Eating for Seniors and included them here.
As people age many factors including joint problems, medicine, digestion and loss of vision, taste and smell can make food less appealing and lower seniors interest in shopping, cooking and eating.
It’s important that seniors continue to get a nutrient-rich diet to keep their bodies healthy as they age. Here are 5 easy recipes that seniors and caregivers can enjoy!
Breakfast
Almond Butter Banana Oatmeal
⏰ 10 minutes
This Almond Butter Banana Oatmeal is the yummiest way to start any day. Creamy almond butter, crunchy granola and walnuts, and perfectly sweet bananas. Satisfying whole foods ingredients that make…
Iron Booster Smoothie
⏰ 5 minutes
A smoothie full of flavor with super nutritional benefits! It only takes 5 minutes to make and it's packed with nutritional benefits!
Fruits
Mixed Berry Fruit Cubes
⏰ 5 minutes
A summer favorite!
Spruce up a pitcher of water or your afternoon drink without adding calories or sugar!
Main Dishes
Salmon Quinoa Salad
⏰ 20 minutes
Easy pan fried crispy and crunchy Salmon Quinoa Salad with a light creamy dressing, perfect for an easy dinner, or lunch.
On the table in 30 minutes, its healthy and filling and makes for great…
Curried Red Lentil and Sweet Potato Stew
⏰ 50 minutes
When fragrant, aromatic spices fill the home and make you feel all warm and cozy, those are the soul-soothing dishes that make you feel good from head to toe.
This hearty, wholesome, and…
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